My Power Within

Many years ago, I listened to a Tony Robbins tape about "Personal Power." It was at the exact moment in my life when I needed direction - and what I learned, I have utilized my entire life.

That's why Tony Robbins was on my "Top 40 under 40" goals list this year. I wanted to meet him in person and thank him for playing such a pivotal role in my life early on.

So I recently hopped on a plane to L.A. to participate in "Unleash the Power Within," a four-day event to help create lasting impact in people's lives. As I stood in a very chilled room in Los Angeles Convention Centre, among 4,200 attendees waiting for Robbins to come out, I felt a bit nervous. Despite knowing Robbins' material very well, I had never attended one of his events. But standing there, in a sea of other nervous faces, I was comforted in the knowledge that I wasn't alone.

However, right before Robbins took the stage, I heard a small eruption of yells around me. I glanced over to my right and standing there, a few feet away, was Oprah Winfrey. She too was about to partake in his event.

I leaned in, attempting to get closer to her, hoping that I wasn't too noticeable. That's when she turned and made eye contact with me, smiled and made a namaste gesture with her hands. I returned the gesture, and knew instantly what she meant by it. The playing field had been leveled; every one of us was there for the same reason, to reaffirm our commitment to never-ending improvement.

My attention was soon drawn back to the dancers on stage, who were encouraging people to dance. The music grew louder and, in an explosion of thunderous clapping, Robbins walked out on stage. His six-foot-seven presence was felt instantly, and the excitement was palpable.

After Robbins greeted the crowd, he wasted no time in getting people to confront what was holding them back from making lasting changes in their lives.

Throughout the event, Robbins discussed breaking bad patterns, identifying our passions and fears - and the root of our core beliefs. Through a range of visualization techniques, repetitive empowering affirmations, Robbins took us through a powerful yet demanding emotional journey to discover what we truly want - and don't want - in our lives.

Participants were encouraged to find a partner each day who would challenge us, keep us honest and help us through many emotional days. They were also there to pat us on the back when we had a breakthrough (both literally and figuratively).

Music and movement played a big role in the event, and was a way to keep people sharp and engaged.
On stage, Robbins gave people all he had, in both energy and spirit. His meaningful desire to help people make substantial changes in their lives was evident. Leaving the stage only for a quick water break or to confer with one of his assistants, Robbins stayed with the audience for up to 13 hours, never breaking his state and staying both positive and energized.

He doesn't believe in participants eating very often or sitting for too long, for risk of losing focus during his event.

If he was willing to give it his all then, by God, you had better step up and do the same. He expects nothing less.

During the few breaks we did receive, I met with extraordinary people from all over the world. Each shared with me their reasons for being there, which ranged from personal relationships to work goals to purpose in life.

During an evening dinner, I sat with Rick Carlisle, the 2011 NBA champion coach, who used one of Tony Robbins' techniques on his Dallas Mavericks team (which was to pack just one change of clothes as they flew into Miami for Game 6 of the NBA Finals, thus eliminating the option of losing and staying for another game).

By far the most memorable experience that happened to me was the fire walk. On the first night, Robbins led us barefoot to an area just outside of the convention centre, where drums were sounding and fires were burning. Each one of us would be walking across hot coals. As I anxiously awaited my turn in line, I watched Oprah move seamlessly across, her head held high. Once she was across, everyone erupted in cheers.
Soon, it was my turn. I could feel my heart pounding. I stood beside Robbins, who put his arms around me and spoke encouraging words in my ear before sending me across the fiery embers.

It happened so fast, but when I reached the other side, Oprah was there to high-five me.

And it went on that way. People united in the experience, yelling encouraging words and congratulating one another as they made their way safely across - until the wee hours of the morning.

The purpose of the fire walk was clear. Those who are successful in life are the ones who take action, and that sometimes what we deem impossible exists only in our mind.

And I did get to thank Robbins on his last day of the event. He was both gracious and sincere and, as I shook his hand, I suddenly realized what makes him so special. Yes, his books and tapes are incredible. And yes, he is known around the world for helping great leaders, celebrities and sports teams.

But what sets him apart is his genuineness to connect and help everyone he encounters who desire to make changes in their life.

There is nothing fake or pomp about Robbins. What you see is what you get.

And what I got was an experience that took me to a whole other realm of possibilities - above and beyond my 40 goals.

Do the Opposite

In 1994, a very funny and very true Seinfeld episode aired where the character George Costanza decided to go against his natural intuition and do the "opposite". And he became extremely successful.

The other day I was thinking how true this was for myself this year. I've forced myself outside of my comfort zone with the 40 goals I have taken on. Jumping out of an airplane? Yikes.  Traveling to Costa Rica on my own? Shudder.  What about meeting Tony Robbins and Oprah?  Never.

Only I really did all those things....and I feel empowered.

For most of my adult life, I have talked myself out of certain experiences, opportunities and possible connections with people, simply to put them off for "another day".

 Many of us place limits on what we think we can do or cannot do - out of fear, rejection or just plain failure.

Here's the reality:  You are 100% guaranteed never to do something if you have already deemed it impossible. Sometimes that inner voice is too quiet and we need to turn the volume up on it.  The other voice that tells us all the reasons we cannot do something (what we deem as natural intuition) is too loud.

It's time to flip those voices - and instead of telling yourself all the reasons why you cannot do something, look within yourself and come up with THREE good reasons as to why it should work, and how you are going to make it happen.

Arnold Schwarzenegger was once asked by a reporter how he could accomplish so many thing in his lifetime and succeed at so much. His answer was simple: "I just looked long enough in one direction."

Things we want in life may take time - but by no means are they impossible, if you truly want them.

So take a page from George Costanza this week and do "the opposite" of what you normally do.  If you are afraid to call someone, pick up the phone and call. If you want a new job, don't just complain about it and feel you are trapped - start drafting up that resume.  And if you want to start your own business, start talking to people who have done it and enroll in a start up business seminar. 

Life's too short to limit your possibilities.

Pura Vida in Costa Rica

Caimen nestled along side of the Rainforest

It's 5: 30 in the morning, and I'm staring directly into the eyes of a caiman. I can tell it sees me but does not flinch as the boat lingers in front of it. Its mouth is wideopen and its sharp teeth are exposed. I feel unnerved as I slide further back in my seat.

"Don't worry," our tour guide Cloied Taylor tells me with a laugh, "caimans aren't aggressive."

I feel myself relax a bit as the boat continues by and I spot a white-faced monkey in the trees overhead.

I close my eyes as the warmth of the sun shines on my face, and feel gratitude to be in one of the most natural and beautiful places in the world: the rainforests of Costa Rica.

It has always been a dream of mine to visit Costa Rica and experience the culture, cuisine and, of course, the adventure the country has to offer.

It didn't take long to become used to the sight of monkeys, sloths, caimans, exotic birds and lizards - and the magnificent turtles.

I initially stayed on the Caribbean side of Costa Rica, in an idealic village called Tortuguero, which can be translated as "Land of the Turtles" in the Limón province.

Boat along Tortugeuro River heading to Pachira Lodge

The beaches around Tortuguero are a key nesting site for many of the world's most endangered sea turtles. The village can only be accessed by boat or airplane. It is a fivehour drive from the capital city, San Jose, to the Tortuguero River, where I caught a boat that transported me to the village in just over an hour.

The exquisite place I am staying at is called Pachira Lodge, along the Tortuguero River and nestled in the rain forests. It offers all the comforts of home - if my home had a cascading waterfall pool, riverside bar and a luxurious spa.

Green Back Baby Turtle after hatching, heading to Ocean

The rainforests are spectacular. The national park in Tortuguero is a mustsee for anyone seeking adventure and to experience the incredible beauty of the inhabitants of its shelter. There are myriad colourful birds - such as the toucan and blue heron - the poisonous red tree frog, Howler monkeys and the Basilisk lizard, which runs across water.

Kyaking with fellow traveler Akila McConnell through Rainforest

Tortuguero's turtle conservancy centre, Caribbean Conservation Corporation, is a small museum that features various bones and specimens from the many marine creatures that inhabit the area, particularly the turtles that nest there throughout the year. Green sea turtles, which flock in amazing numbers between July and October, make Tortuguero a very important breeding ground for the endangered reptiles. The enormous leatherback turtles nest during March to October.


The food on the Caribbean side of Costa Rica is rich in texture and flavour. A typical dish consists of rice and beans (Caribbean style, of course) served with fried plantain, fresh fruit and a meat or fish dish.

My favourite was Rondon, which is a thick stew made of fish, coconut milk, prawns and vegetables. I had it served with breadfruit, a fruit that has a potato-like flavour similar to fresh-baked bread.

After visiting the Caribbean side of Costa Rica, I returned to San Jose to learn more about the emerging capital city. It's home to two million of the four million people who live in Costa Rica.

Poas Volcano

I visited Poas Volcano National Park, a 90-minute drive from San Jose. Poas is one of Costa Rica's five active volcanoes and has erupted several times over the past century.

The park contains many giant ferns and poor man's umbrella plants; their huge leaves are nearly three feet in diameter. From the crater lookout, I was able to see smoke wafting from it.

Botos Lagoon

One of the dormant craters, which is approximately 10 minutes away from the main crater, has transformed into a cold-water lagoon, known as Botos Lagoon, which flows down the mountain and feeds the Sarapiqui River. It is truly awe-inspiring.

After visiting Poas Volcano National Park, I toured a nearby coffee plantation, Doka Estate.

From seed to cup, I was able to learn about how coffee is grown and made. And a matter of interest, most of their beans are exported. However, five per cent of their high-grade beans are kept within Costa Rica.
 
In San Jose, there are many "sodas," otherwise known as a small diners/snack stops where locals dine on traditional Costa Rican dishes. There are also many takeout eateries that serve up Tacos Ticos (Costa Rican tacos), which are delectable.

No matter where I was, people were always friendly and willing to help me, especially on those days when I was a bit "Spanish challenged." The locals are laidback and made me feel both relaxed and welcomed. There is a love of life known as "pura vida," or "pure life", a common saying in Costa Rica.

Howler Monkey seen regularly on Caribbean Side of Costa Rica

However, it isn't just "pure life" in theory. As a country, Costa Rica was recently rated as the happiest place in the world by the Happy Planet Index. Some may say it's due in part to the country's history: its army was abolished in 1949, its money and focus invested more in its people. Others say it's because of the lush and green environment, as Costa Rica is nurturing its surroundings, and has plans to be the first carbonneutral country by 2021.

However, I believe it is something much simpler: It is the happiest place on earth because the people embody "pura vida" in their culture, their food and, most importantly, in one another. And it's something I hope to carry forward in my own life.

RECOMMENDED PLACES TO STAY:
 Pachira Lodge (Tortuguero), Presidente Hotel (San Jose) and Holiday Inn (San Jose).

RECOMMENDED PLACES TO EAT:
Mirador Ram Luna has breathtaking views of whole Central Valley. Serves traditional dishes and features Costa Rican dancers and fireworks.
Aurola Hotel offers beautiful views of San Jose and innovative, creative fusion food.
Mercado Central (Central Market) boasts myriad shops, including many fresh-food markets and the county's first ice cream vendor.

RECOMMENDED THINGS TO TRY:
Zip-lining, city tour, kayaking through the rain forest, volcano visit, coffee plantation tour.

BEST TIME TO GO:
Any time of year, as Costa Rica's climate is very humid and warm throughout the year.

Bring on the Adventure!

Tomorrow I will be leaving for Costa Rica - a place I have dreamed of visiting for years.  It was on my top 40 under 40 list because of the rain forests, wildlife and culture.

 

It’s a place that has always intrigued me and I can’t wait to see it with my own eyes.  I am excited to try the food and immerse myself in the culture.

I’ll be away for a week, and then it’s on to LA for the Tony Robbins Seminar. He is someone I have always wanted to meet as he has had a profound impact on my life.  The Seminar is called “Unleash the Power Within” and is about empowerment and discovering your true calling in life.  There is even a “fire walk” which people walk across at night – showing you that sometimes what seems impossible can be made possible.

After the Seminar, I plan to stay in LA for a week to do some of my other 40 under 40 goals, such as the Star Walk in Hollywood, visiting Rodeo Drive and experiencing the city’s nightlife.

Travel has always been a big part of my goals this year, and with Montreal under my belt – I can hardly wait for tomorrow’s adventure.  Wish me luck!

A Make-Over for the Mind and the Body

Although one of my 40 Under 40 goals this year doesn’t fit under adventure or travel, it is definitely risky, and something I’ve wanted to do for many years.

And that is to get a make-over.

Me Before The Make-Over

As I’ve moved through my 30’s, I seem to have slipped in to a comfort zone with my outward appearance. So much so, that my friends on Facebook who haven’t seen me in years, tell me that I look exactly the same.  I’m not sure if I should be flattered or insulted. 

It became clear to me this year that I didn’t want to be celebrating my 40^th birthday looking the same as I did on my 39^th or even 29^th.  I knew I needed a make-over, but was a bit scared of taking that leap.

However, despite my reservations, I decided to visit ARU spa and salon in South Surrey to make it happen.

Owner Aaron Oram was there to greet me and to discuss what I wanted to accomplish with my make-over for the day.   

He explained to me that when he and his business partner Derek Bodnarchuk went in to business together six year ago, they wanted to bring the mind and body together. He advised that the philosophy of ARU is to assist their clients to age gracefully by developing a sense of well-being from the inside out. Their salon believes in being eco-friendly and sustainable, and works devoutly to give back (like their recent pairing with the White Rock Hospice to create a 2012 calendar with all monies raised to go the White Rock Hospice).

It seemed like the perfect place to reassess what matters most in my life.

That’s why we began with an inside make-over that was meant to de-stress and detoxify my body. 

As I entered the dark, quiet room for the beginning of my make-over, my massage therapist, Cynthia Stephens explained that I would be receiving a warm stone massage. It is meant to draw tension and stress from my muscles and improve my circulation.

I could literally feel my stress melt away as she placed them at specific points along my spine, in the palms of my hands and on my stomach to improve the flow of energy in my body.

Afterwards, she provided a facial which helped bring attention to my skin’s needs.  I already knew that as a child of the 70’s, I had grown up at a time when lying out in the sun with coconut oil that had an SPF of 4 was considered being responsible.

There was some evidence of sun damage, along with a lack of proper moisturizing.  Stephens was quick to provide some regenerating and restorative cream that helped cleanse my skin and correct it.

When I looked in the mirror after the facial, I could see that the small lines around my eyes and forehead had disappeared. Hallelujah!

It was then time to move on to the manicure, which included exfoliation, a relaxing massage of my hands and a great dark brown polish for the fall.  My hands never looked so good.

The next step was a major one for me. It was time to do my hair.

Getting Foils at Aru with Hairstylist Sarah Kelly

Lucky for me, I was handed over to an expert hair stylist who understood my concern over any major changes with my hair. After discussing what would be good for my hair (a deep conditioner and two inches cut off my hair) she also suggested low lights to provide more colour-depth.

If you’ve ever had a whole head of foils, then you already know you are in store for some down time while you wait.  However, once the foils were removed and the hair was cut, I was instantly smitten. 

After being styled and blown dry, my hair felt light and full of body. 

One final touch was my make-up application by make up artist, Vera Muskovich.  She opted for a “smoky” eye look with purple on my eyelids (a colour I would never have chosen for myself) that made my green eyes “pop”.  She then applied a light base and dramatic blush to bring out my check bones (I wasn’t even aware I had any). A light sheen was applied to my lips at the end to balance out the dark eye colour.

When a mirror was finally handed to me for my final assessment, I hardly recognized myself.  Although it was me, it felt and looked like a new me. 

Me After the Make-Over

And when it was over, all I could really think to myself is one thing – bring on 40.

White Water River Rafting

One of the more spirited adventures I've always wanted to try is whitewater river rafting.

What's great about it is that, despite being a really exciting outdoor activity, it is also safe enough to take even a novice person along for the ride.

Which is why, last weekend, I coaxed my husband along on a drive up to Lytton, where the Hyak River Rafting Centre is located. Although it took us three-and-a-half hours, starting at 6: 30 a.m. on a Sunday morning, it was well worth the drive.

With coffee in hand, we embraced the chilly morning with more than 60 other thrill-seekers, dressed in shorts, T-shirts and waterproof jackets.

We were greeted by "Big Wave" Dave (otherwise known as Dave Taylor), who said he had been working with Hyak for more than 20 years. He imparted a few sage words of advice before we headed over for our introduction to the rafting experience, which included, "Expect to get wet" and "Wear one of the wetsuits because it can get really cold on the river."

He then directed us to the main guide, Sophie Brochu, who gave our group an overview of the day. Her main concern was proper footwear. I had on my walking water shoes; however, some who were wearing flip-flops were told they would not work on the raft (they'd fly off too easily). Also, wetsuits were encouraged and provided by Hyak along with water-resistant jackets.

We were suited up with lifejackets, helmets and handed an oar - and ushered onto a bus with "Big Wave" Dave for a half-hour bus ride to the Thompson River. With music pumping and nervous chatter surrounding us, the excitement was palpable.

As we exited the bus, and walked down to the river and our waiting rafts, and everyone soon silenced. As we each took our seats on the raft, we were advised by our guide, Joe Kerrigan, of the dos and don'ts while onboard.

With eight of us in the raft, we had to be mindful of our oars and working together as a group during the ride through the rapids. He instructed us how to get to the centre of the raft, as well as how to forward and back paddle, when needed.

There were 27 rapids we would come across, which had names such as "Jaws of Death," "Cutting Board" and "the Witch's Cauldron." There was 36 kilometres of river that we would be covering, and the ride would take approximately four-anda-half hours to complete.

After about 20 minutes on the water, we encountered our first rapid. It was swift and powerful and took my breath away. My paddle was a bit hard to operate through the first one, as I had to get used to the motion. It took me three rapids to figure out how I should be leaning and paddling as each one hit.

Every rapid we met was different and unique - and offered its own set of challenges.

The parts of the river that were quiet allowed riders an opportunity to bask in the sun and take in the views of the deep canyons surrounding us. As we passed by waving fishermen, who were fishing for salmon right off the rocks, it gave riders a glimpse of a different kind of serenity that few people ever have the chance to appreciate.

Our group also had the opportunity to jump into the river and hang onto the raft as it went through some of the "tamer" rapids on the trip. It was cold but fun, as we were able to experience the thrill of being right "in the thick" of it.

Getting back into the raft was a bit of a chore; however, each of us pitched in to help one another slide back to safety.

The last thrilling rapid we went through was so powerful that it almost toppled our raft. However, once safely through it, we all let out a cheer, waving our paddles high in the air.

And with tired arms and a smile pasted on my face, I knew I would have many stories to share of my adventure on the Thompson River for years to come.

Sweet Dreams of Chocolate

 It's true that many of us have dreams of another life we could live if we had the chance. For me, I've always dreamed of working on a chocolate production line.

Perhaps it was that I Love Lucy episode I saw as a young girl, where she is gobbling up chocolate on a conveyor belt as it speeds past her. I'm not sure if it's that or just the idea of having chocolate surrounding me all day. Either way, it was on my list of things I've always wanted to do.

I was lucky to have an opportunity last week to learn from the best, Gary Mitchell, head chocolatier of Purdy's.

As I walked up to the factory, on Kingsway in Vancouver, I could feel my excitement grow as the smell of chocolate wafted out of the building.

This was definitely a good way to start my morning.

I was met by Mitchell, who graciously gave me a tour of the iconic chocolate factory and explained to me why the company's chocolate is so darned good.

Some of the recipes date back to 1907. Mitchell, who creates upwards of 150 recipes per year, revealed that out of the many chocolate creations he devises in his test kitchen, approximately six actually make it to market.

So how does one become a chocolatier? Mitchell was a baker for 20 years prior to working at Purdy's. He attended chocolate school in San Francisco and Montreal, and candy school in Pennsylvania. He also travels extensively to exotic locations around the world to stay on top of trends and flavour combinations.

A lot of chocolates at Purdy's are still made by hand. They still do hand-markings for the chocolates and use copper kettles for the creams and caramels.

It's said that chocolate has a lot of emotional ties for people. We buy chocolate for Easter, Valentine's Day, Mother's Day, Christmas, Halloween and, of course, as gifts for loved ones, "just because." It's that emotional attachment that has led someone like Ed Andres to still work at Purdy's after 30 years.
When I meet Andres, he is about to pour caramel on to one of the cooling tables. The caramel had been hand-stirred and heated to 246 degrees Fahrenheit. He expertly pours out the caramel, as it bubbles in the cylinder, and smooths it out on the table. Its looks like caramel silk. Once cooled (approximately 45 minutes), it can be cut in to strips and squares.

The only thing he'd change about his job, Andres reveals, is getting up at 4 a.m. for his shift.

After viewing the caramel delight, we moved on to the factory production line, where rows upon rows of chocolates were receiving a chocolate bath. Almond clusters, for example, need to go through a chocolate waterfall provided by the conveyor belt and are then shaken, to rid the excess chocolate.

I was able to stand alongside the "snow ball" line of workers who handle the vanilla creams, each coated in chocolate and hand rolled in coconut.

Wilma Yambao, who has worked at Purdy's for 11 years, can roll approximately 30 of them in one minute - a definite record in my books.

I was able learn from Mitchell about what to look for on the chocolate line (should any chocolates not be up to snuff) and how a good hand-eye co-ordination is needed for the task.

One of the newest creations Mitchell was able to get into Purdy's stores this month, Turona, was next to come down the production line.

It's a two-layer chocolate, consisting of a soft puree of almond and hazelnut and creamy milk chocolate entwined with a French pastry flake, with a second layer of dark chocolate truffle made with whipping cream and cocoa.

Sound decadent?.....You bet.

As rows of the new chocolate marched by, I couldn't help but reach out my gloved hand and pluck one up. The varied texture and creaminess of the warm chocolate was divine.

Lucy would have been proud.

Everywhere I turned, workers were smiling, enjoying their work, and chocolate was abound.

The experience was everything I had hoped for, and so much more. It's a testament to my dream, and to what I've always secretly known: Chocolate is truly good for the soul. :)

Montreal in the Summer

Montreal, you're even more beautiful in the summer

 

                    Patrons dine on the patio of Senateur Restaurant in Montreal.

One of my goals this year has been to see Montreal in the summer.

In December of last year, I had the fortune of visiting Montreal for the first time. Despite a crazy blizzard that had hit the city, its beauty was not lost on me.

Everywhere I went, people would say, "If you love Montreal now, you must return during the summer."
Which is exactly what I did.

Montreal has an old-world charm that is rich in history, its residents blessed with a keen love of its arts and music.

From the Osheaga event that I attended to see Eminem, to the Just For Laughs Comedy Festival to one-act plays to more than 60 museums across the city, to random artists in the street - it is clear that Montreal has made arts a priority.

Montreal also has a love affair with food. My favourite outdoor market is the JeanTalon Market, which is a cornucopia that requires at least two hours to take in. All the food is fresh and vibrant. Best of all, the merchants want you to sample everything. Every vendor wants to talk about their produce, and every customer is important.

The dizzying array of food goes on for three city blocks.

My favourite treat was the small cones filled with maple butter at the top, with the sweetest maple syrup I've ever had drizzled at the bottom.

What struck me the most, though, were the shoppers. Montrealers take their time shopping. They enjoy the experience and purchase their food almost every day - instead of doing one big shopping spree per week.
However, their indifference to being rushed through anything was not just reserved for shopping. It was also in the restaurants and on the roads, where many biked in the city and, unlike Vancouver, many actually used the bike lanes - 500 per hour, on average.

There is a bike system called Bixi Bikes, where, for a small rental fee, you can use your credit card to take a bike on the street, ride it, then drop it off at another bike station. When the bike is returned, the appropriate rental fee is deducted, encouraging people to keep their usage times short and keep bikes in circulation.
In the restaurants, reservations are taken until the wee hours of the morning. One night I was out at a lovely restaurant in old Montreal called Bocata, and people were still coming in for dinner after midnight. Diners sat unrushed, reveling in the experience of their food. The lively music added to the ambiance along with the open shutters to the restaurant and the old brick walls that surrounded us. It was simply intoxicating.

On the street, Montrealers are friendly, helpful and will make eye contact with you.

The women dress impeccably and you will never find a Montreal woman in flipflops or cutoffs. Women are very fashionforward, always dressed in sundresses, dress shorts or capris. And many are thin and extremely beautiful. I think I would get a bit of a complex if I lived there.

One interesting tidbit I learned along from a local is that Montrealers are never seen carrying their coffee to work or eating a sandwich on the run - a sure sign of a tourist. After all, Montrealers are about enjoying the moment and the experience. They will sit and take the time to drink their coffee and eat their lunch. McDonald's does not do well there. It was something I quickly learned to appreciate.

At the outside bistros, wine, charcuterie and cheeses were everywhere during the warm afternoons - truly a place to savour.

But best is how accommodating people in Montreal are to tourists like myself, where my French can be a bit dodgy at best. "Bonjour" followed by "hello" is the common greeting in all the amazing stores throughout the city.

The nightlife is abundant. Those who may be a tad younger than I can find dance clubs and venues open until the early hours of the morning. I was also advised that there are many after-hours clubs to continue the fun until the very next day.

Montreal in the summer is more than just beautiful, more than just romantic and more than just its history, it is a place that thrives off life well lived.

And for the very staunch B.C. lover that I am, and who has adored where I have lived for more than 20 years, Montreal has truly captured a piece of my heart. There may be room for two loves in my life. Perhaps I'll have to return in the fall, just to be sure. ;)

Eminem

If I had to use one word to describe the feeling of being at an Eminem Concert it would be - thrilling.  He was everything I had hoped he would be in concert.  He played at the Osheaga Event in Montreal on July 29th and I couldn't believe that it was his first time back to Canada in more than ten years.!

Making the journey to see him in concert from BC was a no-brainer, as he is one of my all-time favourite rap artists. His music is inspirational and driven and extremely powerful.  I know some may say his views on women are a bit skewed, however, what I like about him is his passion.  He also is someone who stands for freedom of speech.

He started out with nothing at the beginning of his life - and this year, was rated by Rolling Stone Magazine as one of the top 100 influential artists of all time.

The concert night was electric with more than 38,000 in attendance. I was one of the lucky ones with a media pass, who could get behind the barricades.  Half-way through the concert, I was able to get right in front of the stage. This picture on the left, one of the shots I was able to get of him up close. I remember hearing the roar of the crowd behind barricades behind me, and looking up at Eminem on stage - I wanted to just jump up there with him, but both my professional reputation as a journalist and my desire to not be kicked out of the concert, prevented me from doing so. ;)

He played many of his old songs that I love, and several off his new album, Bad Meets Evil.

After the concert, he walked right by me to his running SUV limo that carried him away. I wish I would have been able to meet him in person, but alas, it was not meant to be. 

Seeing Eminem in concert was one of the best things I have done in years.

Me at the Osheaga Event in Montreal

A Huge Thank you

This past weekend, I was to run in the Amazing Journey for the Ronald McDonald House with my husband David. Unfortunately, after raising $550.00 for our run, I developed strep throat and was unable to take part in the race.
Although it was a huge disappointment for me, I am very proud of all the people who were able to  participate in the journey.

Although I wasn't able to be there myself - I was certainly there in spirit and very proud of the work my husband and I did that takes me one step closer to my goal of raising $25,000 this year for the Ronald McDonald House.

Many thanks to all our supporters - and one in particular - Euler Hermes, who provided us with tremendous support and sponsored our run.  Euler Hermes provides credit insurance and credit management solutions for companies' domestic and export trade. From the bottom of our hearts - thank you!

Skydiving in Abbotsford

So I finally took the "leap" - so to speak - at Sky Dive Vancouver yesterday afternoon. It was a perfect, sunny day for jumping.

I have to tell you that the people at Sky Dive Vancouver were absolutely amazing.  If I had any reservations beforehand, once I got there, it was complete excitement.

There for two other jumpers who took the plunge with me and they were both excited as well. People ask me what it felt like as I jumped from the plane and did a free fall at 125 miles per hour for almost a minute at 10,000 feet. 

All I can say it that it was exhilarating.

The sound of the wind was strong in my ears, and my stomach did do a bit of a flip-flop, but once I was out of the plane, it was pure adrenaline. I wasn't scared, I was pumped. :)

Once the chute kicked in, it was silence. And for the next eight minutes, I was able to appreciate where I was and all the beautiful sights around me.  It really felt like a dream. You know, the one we all have when we feel as though we are flying in our dreams. Magic.

And when I landed, I was a bit sad that it was over, but really happy that I did it.  It will be the first of my many adventures to come featured in the Now newspaper at the end of July. And if you want to know exactly what I saw and what it felt like, you can watch the video experience of my jump here: http://www.youtube.com/watch?v=nrInxWwWnvs

Good Bye to my Parenting Column

So in keeping with my new "40 under 40" project this year - I have had to make a very important decision. I have decided to leave my parenting column "Mom's Life" of almost six years, and instead, write my adventure column.

The 40 Under 40 adventure column, which will be appearing in the Surrey Now newspaper at the end of July (which will hopefully be syndicated in the coming months) will explore each of my goals and take readers on an exciting journey with me to fulfilling each one. 

We always hate to leave the familiar behind.  As a mom, I have had a wonderful time writing about being a parent, what my children have taught me, and more than anything - connecting with my readers on so many parent-related topics.  Six years is a long time to write a parenting column and its been so rewarding on so many levels.

However, as we all know - life changes and we either change with it or stay in the same place.  I am choosing to take that leap of faith - and with the support of my newspaper - have decided to evolve it in to an adventure column instead.

Last year, I had the immense pleasure of working as a reporter for the newspaper. I interviewed fascinating people and was able to do so many fun things.  What stands out the most for me was teaching readers something new every couple of weeks. For instance: I had an inside peek in to the life of a bartender, and learned how to mix some really tasty cocktails (and fyi - discovered that bartenders really do lead very fun lives) ;)  I learned how to do henna, how to carve pumpkins, how to play professional poker, how to read tea leaves, and so on. But the most fun I had was learning how to fly an ultra-light airplane. You can see me here in the airplane and read the article HERE - it was absolutely amazing.

And I think that's what really sparked my idea to do the 40 Under 40.  I heard from so many readers about my "Learning" articles and how it inspired them to try new things.  That's the whole point of life - isn't it? If we aren't really LIVING our lives - what are we doing?

So with that said - I say good bye to "Mom's Life" this month - and hello to "40 Under 40". It's a whole new journey in my life......and one that I hope you will join me on.

The Amazing Journey

So in keeping with my goals - the next thing I have decided to participate in, is the Amazing Journey.  What is the Amazing Journey you may ask?

It's a race for the Ronald McDonald House of BC ! Last year this "amazing" event raised $50,000 to benefit seriously ill children and their families, and I hope this year will raise even more!

Racers (in teams of two) are challenged to raise funds for the House, and then complete a series of fun challenges in the heart of downtown Vancouver. The more difficult the task, the more points to be made! The race will take place on July 16th.  And until then, I will be raising money (as per my goal) to help this wonderful charity and raise as much as I can possibly raise for them this year.

One of the most wonderful things that the Ronald McDonald House does for children and families is provide a "home away from home".  Imagine that your child is suddenly diagnosed with a terrible illness.  That alone would be devastating to any family.  But then to have to leave everything (including your home) to spend weeks, possibly months at the BC Children's Hospital? It's every parents worst nightmare. But the people at the Ronald McDonald House, try to help make things a little easier by offering a place to sleep along with all the essentials -  and  to also be with other families who are facing the same issues.  The home offers comfort and peace.

It's something I have been supporting with my company (Enterprising Moms Network) for the past four years.  And I will continue to do so, on a personal level. And its why its definitely something that is on my list of goals this year.


Will you help support me and this important charity by donating to this charity race?  If you answered a resounding "yes!" - then read on:

      Click this link - https://www.rmhbc.ca/howtohelp/makedonation.asp  and follow these steps: 

1.       Under Step 2 choose “Fundraising Event” as the Type of Donation and choose “Amazing Journey” as the Event

2.       Select Kelley Scarsbrook as your choice from the drop-down menu, and donate!

I will be posting the results of what I raise in an upcoming blog!

Let's work together to make the this year a success for all the families of the Ronald McDonald House! Thank you for your support! :) 

First Goal Down

This past weekend, I celebrated my first goal with a very exciting adventure - Zip Lining at Grouse Mountain.  If you've never been - I encourage you to try it.  It's fun, it's exhilarating and there's some spectacular views from the zip lines.

The lines allow you to zip at top speeds of 80km/hr across the peaks of Grouse Mountain and Dam Mountain. 

There were nine people in my group, and the ages ranged from 20 all the way to 70. 

It just goes to show you that age should NEVER be a restriction to take on a new adventure! 

It was a partly sunny day, which allowed me to enjoy the views while I waited my turn on the zip lines.  The best was going over a partly frozen lake and zipping over tree tops that you could almost reach out and touch!

If you can get over any fear of heights, this is an adventure that I'd recommend for any novice thrill-seeker to try! For more info, you can visit their website at http://www.grousemountain.com and click on "Adrenaline Adventures".

1 down - 39 to go! :)

Count Down to June 11th, 2011

As of my 39^th birthday on June 11, 2011, I will begin my mission to accomplish the "Pinnacle" of Life’s Goals for myself before I turn 40 on June 11, 2012.

Why 40?

The first part of my life has been about finding out who I am and discovering my passion.  Now that I have found these things, the next phase of my life should be about fulfilling what I know will bring me joy in my life. 

I want to be able to experience all the things that I’ve saved up for another day - and start making them happen today.  And also to show people that the impossible is possible – even for a stay at home mother like myself.  And I think 40 is a great age to pin-point for me.

I do encourage my readers to post their own adventures and life's goals here as well to share and to motivate others. This blog is about living life to the highest degree - to aspire to what the world deems "impossible" or even a bit crazy. But that's the kind of opportunity I love - to prove that the impossible is only what we deem it to be.

So I hope you will join me on this journey for the next year to see what I can accomplish and to see what you can accomplish as well. 

I will be posting videos of the experiences as well as including other videos that people  want to share, who have accomplished their own goals.

So how many do I want to fulfill?

How about 40?

My life of 40 dreams come true before I turn 40:

1. Work on an assembly line with chocolate  Done!
   
2. Go Zip Lining  Done!
3. Meet Tony Robbins Done! Nov 3 - Unleash The Power Within  (Attended as his guest)
   
4. Jump out of an airplane Done!
5. Publish a book Done!
   
6. Visit Bora Bora-The most romantic place in the world & sleep in an over water villa.Done!
   
7. Throw a huge, crazy party for my 40th birthday Done!
   
8. Drive a Ferrari
9. Learn to snowboard Done!
   
10. Own a Louis-Vuitton Purse
11. Run a half-marathon Done!
12. Do the Grouse Grind Done!
    
13. Go River Rafting Done!
    
14. Learn to Rock Climb Done!
    
15. Do an entire night out with my friends Done!
    
16. Raise money for the Ronald McDonald House -  $550 raised - Done!
17. Meet Sir Richard Branson Done!
    
18. Learn to Skateboard Done!
    
19. Meet Oprah Done!  Met at Tony Robbins Seminar Nov 3
20. See a sun-rise in White Rock Done!
    
21. Fire walking - Done!
22. Be able to do Bicep Curls of 30 pounds on each arm - Done!
23. Volunteer monthly to work at a homeless shelter - Done!
24. Attend an Eminem Concert (Marshall Mathers) - Done! Front row in concert July 29th!
25. Meet Rick Carlisle (2011 NBA World Champion Coach of the Dallas Mavericks) - Done!
26. Go to Hollywood and do the Walk of Fame - Done!
    
27. See the Grand Canyon Done!
    
28. Visit Costa Rica- Done!
    
29. Hike through a rain forest - Done!
30. Tubing - Done!
31. Appear in a Music Video
32. Attend a Premier of a Movie & walk down a red carpet in LA - Done!
33. Lose 25 pounds Done! (Lost 35!)
34. Tour LA Done!
    
35. Work in a soup kitchen Done!
    
36. Visit Montreal in the summer Done!
37. Go Snowshoeing - Done!
    
38. Get an entire make-over Done!
    
39. Swim with Sharks - Done!
40. Learn to Kayak - Done!

Which one am I going to embark on first on Saturday, June 11, 2011?  Check back on the day to find out and to help me kick off the start to a very exciting  year ahead.