Wednesday, 25 January 2012

The Most Beautiful Island in the World

So I'm off shortly to visit one of the world's most romantic and beautiful spots in the world - that's right, Bora Bora.  

Under a one hour flight from the island of Tahiti, is the island of Bora Bora.

Bora Bora is an island in the Leeward group of the Society Island of French Polynesia, an overseas collectivity of France in the Pacific Ocean.


With a lagoon comprised of blues and greens, it was love at first sight for me many years ago, when I saw pictures of the island and savoured it on a screen saver in my home office.

The surrounding slopes are lush and tropical and the valleys blossom with hibiscus.  The perfect white sand is what I'm most looking forward to - and the colourful fish that surround the island (including sharks and giant manta rays). 

I will be staying in an over water bungalow with a thatched roof - a true dream come true for me. That's why it's a top 40 Under 40 goal that I'm going to relish for years to come.


My ultimate paradise awaits............

Monday, 9 January 2012

A Mountainous Goal


As a child who grew up on the Prairies, there weren't a lot of downhill activities in the area.

However, when I moved to B.C., I had high hopes that I would take full advantage of the glorious mountains around me - I just needed a perfect time to do it.


Now, flash forward 20 years, and I'm still waiting.

My time came last week when I signed myself and my family up for a snowboarding lesson at Mount Seymour. I knew that having it as one of my top "40 Under 40" adventures would not only be a great experience for me, but for my children as well.

Although I've never been on a snowboard, the concept of it seemed relatively straightforward. I was fairly confident that the two-hour snowboarding lesson would be more than enough to get me comfortable. That is, until my first foot was strapped in by my instructor, Emily Fonda. I felt awkward and a bit unsteady as I stood learning about how to manipulate my board and shift my weight as I go downhill.

My son and daughter receiving a lesson on proper use of their board
Fonda had us lift our board up and down using the foot that was strapped in. This helped us get comfortable with the board.

She then had each of us use our free foot to push ourselves forward and place it on the board to get used to the motion on a gentle slope.

Learning to glide is an important skill to learn first as it gets you comfortable with shifting your weight forward and gaining snowboard control. We also practised how to stop (which is a very important aspect for me). Fonda also encouraged us to spread our arms for balance. Once we practised our gliding, we were ready to hit the "bunny hill" -much to the children's relief who were just itching to try it out.

My daughter was the first to go, and Fonda helped guide her down. She fell only twice and managed to keep her balance for most of the run. My eight-year-old son and my husband both barreled down the hill with no fear, and only fell once on the way down.

Then it was my turn. As I gently started out, I could feel myself leaning too far back, and wound up on my butt. I tried again, and discovered that I did the same thing, and found myself butt first, in the snow. Fonda helped me shift my weight forward and told me to look toward where I wanted to go.

It worked. Once she let me go, I found myself enjoying the ride down and was able to stop somewhat gracefully at the bottom.

The new "Goldie Magic Carpet" (a new conveyor lift for the slope) made the trek up the hill a breeze for the family. The kids didn't have to worry about hanging on to a rope and were able to enjoy their ride back up to the top.

Me and my snowboarding instructor Emily Fonda
My son absolutely loved snowboarding (as did his dad) and my five-year-old daughter did as well, although she was tired after a few runs. The lesson we had from Fonda was extremely useful and I recommend taking one for anyone new to the sport.

For me, despite falling several times and using muscles I never knew I had, I enjoyed it immensely. I plan on going back soon to practise what I've learned, and to try not to fall down so often.

And for this gal from the Prairies, I've finally achieved a "mountainous" goal.....20 years in the making.

Tuesday, 3 January 2012

Jump in to 2012

There's nothing like ringing in the New Year submerged in ice cold water! ;)  It's refreshing, its invigorating, and more than anything - it is motivating!

What most people would deem "crazy", I deem inspirational.  It's true not many people would give up their warm beds for a dip in the ocean on New Year's Day but isn't that the point? The Polar Bear swim was not one of my 40 under 40 goals to do, however, its because I've been doing it for the past twelve years.  I started in 2000 and never stopped. It's become a statement on how I want to live my life.

If you want to shake yourself out of your routine for the year ahead, then do something that is outside of your comfort zone. It doesn't have to be jumping in to the ice cold ocean, but it could be going for that run or starting a new venture, or taking those French lessons you always wanted.

Me and my husband David feeling invigorated!
If you want to change things up in your life then you need to shake yourself out of your "sleep".  If you are in a bad pattern or routine and you want to get out of it, there is no better way than just jumping in with both feet and doing it. No more lip service to what you should be doing or why you can't do it.  It's disempowering.

So take action today and put the wheels in to motion to move towards where you want your life to be - and I guarantee you will never regret it. 


Other Brave souls taking the plunge at White Rock Beach,  BC
So what are you waiting for?  

Jump!

Friday, 9 December 2011

My Power Within

Many years ago, I listened to a Tony Robbins tape about "Personal Power." It was at the exact moment in my life when I needed direction - and what I learned, I have utilized my entire life.

That's why Tony Robbins was on my "Top 40 under 40" goals list this year. I wanted to meet him in person and thank him for playing such a pivotal role in my life early on.

So I recently hopped on a plane to L.A. to participate in "Unleash the Power Within," a four-day event to help create lasting impact in people's lives. As I stood in a very chilled room in Los Angeles Convention Centre, among 4,200 attendees waiting for Robbins to come out, I felt a bit nervous. Despite knowing Robbins' material very well, I had never attended one of his events. But standing there, in a sea of other nervous faces, I was comforted in the knowledge that I wasn't alone.

However, right before Robbins took the stage, I heard a small eruption of yells around me. I glanced over to my right and standing there, a few feet away, was Oprah Winfrey. She too was about to partake in his event.

I leaned in, attempting to get closer to her, hoping that I wasn't too noticeable. That's when she turned and made eye contact with me, smiled and made a namaste gesture with her hands. I returned the gesture, and knew instantly what she meant by it. The playing field had been leveled; every one of us was there for the same reason, to reaffirm our commitment to never-ending improvement.

My attention was soon drawn back to the dancers on stage, who were encouraging people to dance. The music grew louder and, in an explosion of thunderous clapping, Robbins walked out on stage. His six-foot-seven presence was felt instantly, and the excitement was palpable.

After Robbins greeted the crowd, he wasted no time in getting people to confront what was holding them back from making lasting changes in their lives.

Throughout the event, Robbins discussed breaking bad patterns, identifying our passions and fears - and the root of our core beliefs. Through a range of visualization techniques, repetitive empowering affirmations, Robbins took us through a powerful yet demanding emotional journey to discover what we truly want - and don't want - in our lives.

Participants were encouraged to find a partner each day who would challenge us, keep us honest and help us through many emotional days. They were also there to pat us on the back when we had a breakthrough (both literally and figuratively).

Music and movement played a big role in the event, and was a way to keep people sharp and engaged.
On stage, Robbins gave people all he had, in both energy and spirit. His meaningful desire to help people make substantial changes in their lives was evident. Leaving the stage only for a quick water break or to confer with one of his assistants, Robbins stayed with the audience for up to 13 hours, never breaking his state and staying both positive and energized.

He doesn't believe in participants eating very often or sitting for too long, for risk of losing focus during his event.

If he was willing to give it his all then, by God, you had better step up and do the same. He expects nothing less.

During the few breaks we did receive, I met with extraordinary people from all over the world. Each shared with me their reasons for being there, which ranged from personal relationships to work goals to purpose in life.

During an evening dinner, I sat with Rick Carlisle, the 2011 NBA champion coach, who used one of Tony Robbins' techniques on his Dallas Mavericks team (which was to pack just one change of clothes as they flew into Miami for Game 6 of the NBA Finals, thus eliminating the option of losing and staying for another game).

By far the most memorable experience that happened to me was the fire walk. On the first night, Robbins led us barefoot to an area just outside of the convention centre, where drums were sounding and fires were burning. Each one of us would be walking across hot coals. As I anxiously awaited my turn in line, I watched Oprah move seamlessly across, her head held high. Once she was across, everyone erupted in cheers.
Soon, it was my turn. I could feel my heart pounding. I stood beside Robbins, who put his arms around me and spoke encouraging words in my ear before sending me across the fiery embers.

It happened so fast, but when I reached the other side, Oprah was there to high-five me.

And it went on that way. People united in the experience, yelling encouraging words and congratulating one another as they made their way safely across - until the wee hours of the morning.

The purpose of the fire walk was clear. Those who are successful in life are the ones who take action, and that sometimes what we deem impossible exists only in our mind.

And I did get to thank Robbins on his last day of the event. He was both gracious and sincere and, as I shook his hand, I suddenly realized what makes him so special. Yes, his books and tapes are incredible. And yes, he is known around the world for helping great leaders, celebrities and sports teams.

But what sets him apart is his genuineness to connect and help everyone he encounters who desire to make changes in their life.

There is nothing fake or pomp about Robbins. What you see is what you get.

And what I got was an experience that took me to a whole other realm of possibilities - above and beyond my 40 goals.